How to increase the penis by 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters and what importance can they have on intimate life?

In fact, if you dig deeper into the problem, then a small penis is a serious problem in sexual and personal life, self-doubt and fear of failure in bed.

Only 3-5 cm can radically change the life of any man if the penis increases to this size. Psychological problems will melt away, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few centimeters to your penis? What exercises and methods will help you achieve your goal in the shortest possible time?

Exercises for penis enlargement

Based on numerous reviews, the best way to enlarge the penis is to stretch and stretch the male dignity.

Before embarking on such training, it is important to remember one rule - before each workout, the reproductive organ must be warmed up. It is done in several ways:

• Immerse the penis in a bowl of warm water.
• Wrap your penis with a towel soaked in hot water.
• Fill a plain sock with warm rice heated in a pan.

All heating methods are equally effective, so a person can give preference to the one he likes and suits him best. The warming of male dignity will make the skin softer and more elastic, the blood microcirculation in the genitals will increase, and the corpora cavernosa will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the cavernous bodies, as a result of which the penis becomes not only longer, but also much morethick.

There are many exercises that differ in the technique of execution, whether lubrication is required or not and other nuances, but they are united by one goal - changing the size of the penis in the direction of increase. To date, there are several of the most effective exercises that have been tested by time, practice and the results of other men.

Exercise that increases the penis by 1-2 cm:

1. After heating, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair, feet shoulder-width apart, or stand on the floor.
3. Grasp the base of the phallus with one hand, the second hand at the same time grasps the head with all fingers.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain force of tension.
5. When the hands meet, in this position it is necessary to fix for a few seconds.
6. Also, one hand continues to hold and pull the head while the other moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout should add one set. For example, if a person starts training in the morning with 6 approaches, then the evening lesson should already have 7 approaches, etc.

It is necessary to perform it every day, preferably in the morning and in the evening. Medical experts advise to increase the intensity of classes in the morning and decrease in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm during such a period.

Flexion during erection

There is a theory that the exercises that allow you to enlarge the penis are best performed in a 100% erect state.

Men confidently claim that full arousal allows you to get the maximum effect from training and achieve such results in one month as 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

For straight curls, it is best to use two hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during flexion, the better.

The basic essence of standing flexion:

• Bending is done in the direction opposite to the curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise should be performed on different parts of this area of the penis, so as to work out the entire arc of the organ.
• However, the main attention is paid to the curvature area, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand is used as a support, the second hand performs bending.
• The greater the erection and the slope of the penile curve, the better the effect.

It is important to note that you should start training with a minimal load, otherwise you can not only injure the penis, but also win Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the erect state to 100%.

Once again, it is important to remember the importance of warming up for penis enlargement and minimizing the risk of injury. In addition, since the exercise is performed without lubrication, a special cream is applied to the penis after training.

Step-by-step exercise:

1. Sit on a chair, with your right hand grasp the base of the penis with a ring.
2. The second hand is placed on the penis, and with all the fingers the penis is curved in the opposite direction of the curve.
3. Flexion should be done in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the organ.
5. Gradually, in one exercise, the amplitude of flexion increases.

The exercise is actually effective and efficient, the main thing is not to overdo it so that there is no injury. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You should practice twice a day.

After completing the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also have a beneficial effect on male functions.

Hydropump for penis enlargement

The hydropump is a special device that allows you to increase the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undoubted advantage is its easy application at home. Unlike the vacuum pump, it has a milder effect on the male organ, due to which the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore, prolonged intercourse.
• Fighting erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first application.

Definitely, the result after the first use gives a short-term effect that disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life or when they have problems with erection.

To achieve a lasting effect, the hydro pump is used every day for several months.

penis massage

Traditional penis massage at home helps to increase male dignity, is an excellent way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is easy gliding and stretching of the manhood.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special jelqing cream.

The main advantages of massage technology:

1. It doesn't take much time.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercises are needed.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on the person in general.
7. There is no risk of injury to the penis.

Penile massage is performed on an erect penis. The palms are applied with a specialized cream, rubbed and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc.

The main thing is not to get hurt. In some cases, a feeling of slight discomfort is acceptable during intense exercise. If you overdo it with the force of pressing the penis, then hematomas and bruises can appear on his skin.

As a rule, such unpleasant consequences of intensive training pass within a few days. But it is better not to allow them.

The size of a man's penis plays an important role not only in intimate life, but also in public life. After all, a man who is satisfied with the size of his penis will feel complete and confident in himself, a person with high self-esteem.